It's officially "that time of year," the holiday season.

My son Cade has nearly worn the ink off the toy catalogs he's been flipping through.  I remember being his age, circling all the wonderous things in the Sears Wish Book (remember those?).  I remember the thrill of opening the gifts... I also remember the disappointment of NOT getting something I really wanted.
I can't give my kids everything they want.  I can try to give them something more - a sense of gratitude; tools to cope with disappointment; learning to practice the yama apigraha, or non-covetousness.  I know all these things are true, and worth much more than the dollars spent on toys.  Yet I still feel a little guilty.

Cade, Jojo, and I went to 3 Dogs & A Chick on Saturday.  Nicole Poch has long supported the Military Working Dogs, and their handlers.  The purpose of Saturday's social was to raise money, fill gift boxes, and give thanks to those military personnel and the dogs who are overseas this holiday season, missing their families as they put themelves in dager every day.  Cade made a very funny holiday stocking that I'm sure will bring a smile to someone's face.  I sent a card.  Afterward we all went across the street to the Landing and played at the park.  I was thankful for the beautiful weather, for the time spent with my eldest son and my number One dog.  Cade even convinced me to wade into the VERY cold water of the Santa Rosa Sound so he could watch Jojo swim.

That's why it's important to give to those less fortunate.  When you're short on cash, give time.  When you're short on time, give shelter.  When you're short on shelter, give thanks.  How many of us just want to be thanked?

Thanks to Nicole Poch and the rest of 3 Dogs & A Chick; thanks to author Catherine Mann, a PAWS volunteer dog foster (she has a mama and her newborn puppies in her home right now); thanks to Nikki Headley Swedberg and the rest of Friends of Walton County Animal Shelter for working hard to find good homes for homeless pets like Osmirik; thanks to Cade for spending time with mommy; thanks to Dan for staying home with (sleeping) Connor so that I could enjoy an afternoon out; thanks to Jojo for being the most awesome dog ever.

And every once in while, be sure to thank yourself.

 
Foster puppy alert!

I've got a new foster in the house.  This little guy is Osmirik, a true heinz 57.  He is available through Walton County Animal Shelter in Defuniak Springs.  He reminds me of what Jojo looked like as a baby (only Jojo's ears were like sails!)

Osmirik's story is a true lesson in teamwork.  Os was the only black pup in his litter, and the only as yet not adopted. (Black dog syndrome is another day.)  He was put onto, and pulled off of, the euthanasia list TWICE when I saw the Facebook post about him. 

Nikki at Walton County pulled him from the death list; Brandy posted him on Facebook; Amy K. agreed to sponsor his adoption fee; I agreed to foster him.  Together we've saved a life!

Everyone can do something... what will YOU do?
Picture
Picture
 
Been very busy with fostering for Underdogs lately!

After Sherman & Perky were adopted, we had 2 miniature schnauzers and a pug puppy come in and get adopted out - all within 5 days!

I now have 2 fosters in house.  Gomez is a young, playful, cut as can be lhasa apso mix.  He is happy, friendly, and smart.  He loves squeaky toys.  He will do great in a home with active kids, but he will also need a firm hand with training - otherwise he will get into lots of trouble!

Our other foster is Archibald, or Archie.  He is a young poodle / mix.  Unlike Gomez, Archie is in very poor health.  When Terri Bondi of Underdogs took him in, you could hardly tell he was a dog at all.
Once the groomer began shaving him down, the full extent of Archie's condition came to light.  His hair was grossly overgown and matted.  His heiney was sore from feces being caught in his fur.  Someone had tied a rubberband around one of his ears.  The ear was lacerated and infected from the constant pressure of the rubberband.  He is severely underweight, and has a respiratory infection. 
I gave Archie a bath with eucalyptus, rosemary, myrrh, and tea tree oils to help with his breathing.  Amy Likins performed reiki on him.  Amy and Christan wereshocked and saddened by Archie's health, especially in light of his kind soul.

Cruelty has no place in this world.  And while I would never condone it, I can begin to understand violence in a fit of unfettered emotion - losing control.  What I cannot understand is neglect.  Making a choice, day after day after day, to ignore the needs of a living creature that is entirely dependent upon YOU for it's survival.
Picture
Picture
Picture
 
So, here's an update on Sherman & Perky:

At Dog Daze, I spoke briefly with Terri Bondi of Underdogs.  She told me that Discover Network / Animal Planet had contacted her, and asked that she send photos of all her available puppies to them.  Animal Planet chose Sherman, Perky and 4 others to be TV STARS!!  They are going to compete in the Puppy Bowl!  Terri is working out the details on transport... even though the contact and invite came from Animal Planet, Underdogs is responsible for ALL travel expenses.

Many of you may wonder "why spend money on travel to New York City?  That money could help how many animals right here?"  Simple answer: exposure.  Underdogs is Terri Bondi.  Her adoption fees don't begin to cover her expenses.  However, the opportunity for this little rescue from Fort Walton Beach, Florida to recieve NATIONAL exposure may help Underdogs get new supporters from across the USA.

And in happy / sad news, Perky and Sherman aren't with us anymore.  They've both been adopted, together, by a nice family in Navarre.  So I'm having a brief reprieve from my mop... until our next guests arrive!

You can learn more at www.saveunderdogs.com, or call Terri Bondi 850-499-3970.
Picture
napping in new daddy's lap
 
Whew!

Saturday was humid, hot, drizzly - but that didn't stop over 1,000 dogs from coming to the Landing!

I was at the Animal Justice Rally Group booth throughout the day, and spoke with lots of old friends and new faces, and put faces with names.  Nothing but positive energy and support from the crowd - thanks to everyone who stopped by, talked, picked up a sticker, put money in our donation can, bought a t-shirt... a million thanks to you all!

I also held a doga demonstration.  I didn't have as many active participants as last year but then again it was mighty hot and sticky by the time Aimee Schaffer handed the microphone to me at 2:15pm.  It was still great being able to share doga with a large group.  Tressel was the ultimate pro, as always.

Speaking of Tressel, he was the only dog I was able to take to Dog Daze so... Jojo was very, very unhappy with me when I got home that afternoon.  I'll need to make it up to her.  She's my number 1 dog, and I can't have her angry with me!  Salty didn't care.

FYI- exciting news coming soon about my Underdogs fosters Sherman & Perky...

One more chance to become Yoga Strong: this Thursday 9/30 at 5:30pm.  I've enjoyed teaching with Amy.

Now I just need to catch my breath & get read for doga at All One Yoga this weekend! 
 
OK - here are the pics of my current fosters!
Picture
Picture
Perky's green eyes
Picture
 
I just realized how long it's been since I've posted!  Time flies when you're busy!

We hav 2 foster puppies in our house right now, who are available for adoption from Underdogs.  They are the cutest little Shih Tzu- Beagle mixes!  (Pictures coming soon - I promise!)  Cade named them Sherman & Perky.  So I have become intimately reacquainted with my mop.  On the bright side, constantly cleaning up after the puppies means my house, in general, is cleaner than normal.  Interesting how that works...

I started the Yoga Strong series classes with Amy last week.  It was a great turnout, and I hope this new challenge will continue to grow.  Last week we started with our root, our foundation.  Without a solid foundation, there can be no strength.  Tomorrow we continue into our core.

There's many sayings about strength: what doesn't kill you makes you stronger; God only gives you what you are strong enough to carry; having the guts to do something; our trials don't build strength but reveal it...
what do you do to find your inner strength? 
 
I delivered another armload of cat & dog food this morning!  I've been taking the cat food to SOCKS (they are in really dire straits) and the dog food to PAWS.  It feels so good to help, and know you are making a difference!

As I was driving home from my delivery, I was passed by a big black pickup truck with a dog in the back.  I always react with anger and frustration when I see this: "What are you thinking!!  Don't you know how dangerous that is?!?"

But as I was driving behind that big black pickup truck with the dog in the back, my next thought was "If someone wanted me to change my actions, would I respond if they attacked me with anger?"  Of course not!  I'd think who are you to tell me what to do?  I wouldn't even hear their message- just because of the delivery.

So I started thinking about how we can speak truth without harm - satya and ahimsa.  These are 2 of 5 yamas - teachings from the yoga sutras about how to interact with the world around us.  What is truth spoken with violence?  Is an untruth ever spoken with love?

The other 3 yamas are astaya (non-stealing), bramacharya (celibacy), and apigraha (non-covetousness).  How do the other yamas apply when dealing with man driving a big black pickup truck with a dog in the back?  Astaya - don't steal his dignity by assaulting him?  Bramacharya - practice celibacy through starving my anger?  Apigraha - don't covet his dog?  Or his truck?

How do you practice these yamas in your life?  Even if you've never heard the terms, we all understand the concepts.
 
I started my yoga-for-pet food special this past weekend.  One student brought in an armload of dogfood, at least some of which was donate by his co-workers.  It felt great taking that first delivery to PAWS.

I think most people want to do some good; most want to make a positive difference.  Finding time, finding money, finding convenience  now that's the hard part.  My practice Saturday focused on the liver, but from a bigger picture focused on purity.  Pure thoughts, pure heart, pure intentions.  There's nothing wrong with "getting" something in return for doing good deeds.  Of course you'll feel great knowing you've helped, but who doesn't want a little acknowledgement in return?  I wanted to make it convenient for people to help, and I wanted to reward the good deed. 

There's no minimum donation to qualify for the $5 yoga class.  Any amount will help.  After all, small dogs and cats just don't eat that much!

Continuing the "do something" idea, the Animal Justice Rally Group will be in Crestview again this week, August 3 and August 4.  Please visit their site www.animaljusticerallygroup.weebly.com for details!
 
As you know, yoga is a part-time pursuit for me.  Like most of you, I have a "real" job that pays the bills.

Recently my boss asked me "Does yoga help with memory?"  I said "Of course!"  We then had a brief discussion about how yoga could help his other ailments, such as sinus congestion and high blood pressure. 

Our little conversation led me to start thinking about how wonderful a yoga practice really is.  Our bodies are the only vessel, the only vehicle, we have during this life to experience this life.  Yoga has innumerable benefits to our overall physical health, as well as our mental, emotional, and spiritual health.

Last evening I finally got to experience the new tai chi class at All One Yoga with Jude.  It was a little unsettling to be in the beginner seat again!  I really enjoyed it, and found it intersting to examine the similarities and differences between a yoga practice and a tai chi practice.  As Jude said, tai chi and yoga are siblings.