As you know, yoga is a part-time pursuit for me. Like most of you, I have a "real" job that pays the bills.
Recently my boss asked me "Does yoga help with memory?" I said "Of course!" We then had a brief discussion about how yoga could help his other ailments, such as sinus congestion and high blood pressure.
Our little conversation led me to start thinking about how wonderful a yoga practice really is. Our bodies are the only vessel, the only vehicle, we have during this life to experience this life. Yoga has innumerable benefits to our overall physical health, as well as our mental, emotional, and spiritual health.
Last evening I finally got to experience the new tai chi class at All One Yoga with Jude. It was a little unsettling to be in the beginner seat again! I really enjoyed it, and found it intersting to examine the similarities and differences between a yoga practice and a tai chi practice. As Jude said, tai chi and yoga are siblings.
Recently my boss asked me "Does yoga help with memory?" I said "Of course!" We then had a brief discussion about how yoga could help his other ailments, such as sinus congestion and high blood pressure.
Our little conversation led me to start thinking about how wonderful a yoga practice really is. Our bodies are the only vessel, the only vehicle, we have during this life to experience this life. Yoga has innumerable benefits to our overall physical health, as well as our mental, emotional, and spiritual health.
Last evening I finally got to experience the new tai chi class at All One Yoga with Jude. It was a little unsettling to be in the beginner seat again! I really enjoyed it, and found it intersting to examine the similarities and differences between a yoga practice and a tai chi practice. As Jude said, tai chi and yoga are siblings.
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