One VERY Busy Day

WOW!  Yesterday was a very busy day!

I started at PAWS at 9am for my volunteer doga with the shelter dogs.  The kennel tech said "If you're looking for a dog that could use some calming down, we have one for you!"  So I got to meet Sadie, a female German Shepherd mix.  She was so excited she was panting a hundred miles an hour, drooling, and nearly choked herself on her slip lead!  I decided to do a grounding, lunar energy practice to try to connect her root chakra, and quiet the upper chakras (especially the third eye). By savasana, she was lying by my side with her head on my arm.   By the way, she LOVED having her feet massaged!  Of course, anyone who is interested in volunteering with the doga for shelter dogs, contact PAWS (you can visit the PAWS page for info).

Next I had a private consultation with JJ Gormley-Etchells of Eureka Yoga.  I was so nervous, because JJ is, like, famous!  But she was great!  JJ tells me my adrenals are off, my liver is sluggish, and my energy is imbalanced (my left side is more active than my right).  JJ designed a "prescription" practice to help my imbalances, complete with pranayama.  Let's see how her practice manifests any changes for me...

Later I sponsored Yappy Hour again at Tijuana Flats.  I think the overcast sky kept some people home, but the crowd that was there was full of new faces I hadn't met before.  As always, it was a great time!  Thanks again to my participants for the yoga mat give-away, and congratulations to the winner!  But who knew the tree that swayed in the wind the most was the most grounded?!?