Enlightenment with Food

This past weekend, Swami Don Daniels spoke at All One Yoga & Wellness.  I heard him speak in January (with Connor in tow), and was eager to hear his "Secrets to Enlightment, part 2."

Don Daniels is one of those rare people who radiate light, warmth, and happiness.  I think I'd learn from him if he never said a word!

He introduced us to a few techniques to uncover the different koshas, or layers of our selves, to uncover our true self - the self that is one with all.  Amy incorporated some of Don's teachings into her yoga classes this week.

As for the food, we had a great pot luck lunch after hearing Don speak.  Is enlightenment easier to find on a full stomach???